After 1 month - In as little as 1 month, a person's lung function begins to improve. As the lungs heal and lung capacity improves, former smokers may notice less coughing and shortness of breath. Athletic endurance increases and former smokers may notice a renewed ability for cardiovascular activities, such as running and jumping.

After 1-3 months  -  For the next several moths after quitting, circulation continues to improve

After 9 months  -  Nine months after quitting, the lungs have significantly healed themselves. The delicate, hair-like structures inside the lungs known as cilia have recovered from the toll cigarette smoke took on them. These structures help push mucus out of the lungs and help fight infections. Around this time, many former smokers notice a decrease in the frequency of lung infections because the healed cilia can do their job more easily.

After 1 Year - One year after quitting smoking, a person's risk for coronary heart disease decreases by half. This risk will continue to drop past the 1-year mark.

After 5 years  -  Cigarettes contain many known toxins that cause the arteries and blood vessels to narrow. These same toxins also increase the likelihood of developing blood clots. After 5 years without smoking, the body has healed itself enough for the arteries and blood vessels to begin to widen again. This widening means the blood is less likely to clot, lowering the risk of stroke. The risk of stroke will continue to reduce over the next 10 years as the body heals more and more.

After 1 month - In as little as 1 month, a person's lung function begins to improve. As the lungs heal and lung capacity improves, former smokers may notice less coughing and shortness of breath. Athletic endurance increases and former smokers may notice a renewed ability for cardiovascular activities, such as running and jumping.

After 1-3 months  -  For the next several moths after quitting, circulation continues to improve

After 9 months  -  Nine months after quitting, the lungs have significantly healed themselves. The delicate, hair-like structures inside the lungs known as cilia have recovered from the toll cigarette smoke took on them. These structures help push mucus out of the lungs and help fight infections. Around this time, many former smokers notice a decrease in the frequency of lung infections because the healed cilia can do their job more easily.

After 1 Year - One year after quitting smoking, a person's risk for coronary heart disease decreases by half. This risk will continue to drop past the 1-year mark.

After 5 years  -  Cigarettes contain many known toxins that cause the arteries and blood vessels to narrow. These same toxins also increase the likelihood of developing blood clots. After 5 years without smoking, the body has healed itself enough for the arteries and blood vessels to begin to widen again. This widening means the blood is less likely to clot, lowering the risk of stroke. The risk of stroke will continue to reduce over the next 10 years as the body heals more and more.

Set up your Free consultation Today!

Set up your Free consultation Today!

ron@ronsoderstromcoaching.com

ron@ronsoderstromcoaching.com

(808)639-1603

(808)639-1603

Smoke and

Smoke and

Vape Free

Vape Free

Proudly serving Kauai, Hawaii and it's neighboring islands.

Copyright 2017 @ Ron Soderstrom . All Rights Reserved

* DISCLAIMER: Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help to you live to your best potential and guide you toward being more effective in helping yourself.

Proudly serving Kauai, Hawaii and it's neighboring islands.

Copyright 2017 @ Ron Soderstrom . All Rights Reserved

* DISCLAIMER: Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help to you live to your best potential and guide you toward being more effective in helping yourself.

 Congratulations on making your life changing decision!

 Congratulations on making your life changing decision!

Already feeling better about joining the ranks of people like Matt Damon, Jack Nicklaus, and Ellen DeGeneres.  As well as countless thousands that achieved this feat,  Drug Free.   And without trying to depend on willpower!

Each one utilizing hypnosis to quit smoking. 

3 X More Effective then the Patch and 15 times More Effective then Willpower.

Plus, you have more then just Feeling Healthier, and Breathing Easier to look forward to.

The process you enjoy will also provide you with powerful Stress Relieving tools. Available to you at anytime. 

Already feeling better about joining the ranks of people like Matt Damon, Jack Nicklaus, and Ellen DeGeneres.  As well as countless thousands that achieved this feat,  Drug Free.   And without trying to depend on willpower!

Each one utilizing hypnosis to quit smoking. 

3 X More Effective then the Patch and 15 times More Effective then Willpower.

Plus, you have more then just Feeling Healthier, and Breathing Easier to look forward to.

The process you enjoy will also provide you with powerful Stress Relieving tools. Available to you at anytime. 

The Timeline You Have To Look Forward To!

In as little as 20 minutes after the last cigarette is smoked, the heart rate drops and returns to normal. Blood pressure begins to drop, and circulation may start to improve.

After 12 hours   -   Cigarettes contain a lot of known toxins including carbon monoxide, a gas present in cigarette smoke.This gas can be harmful or fatal in high doses and prevents oxygen from entering the lungs and blood. When inhaled in large doses in a short time, suffocation can occur from lack of oxygen.

After 1 day -  Just 1 day after quitting smoking, the risk of heart attack begins to decrease.a person's blood pressure begins to drop, decreasing the risk of heart disease from smoking-induced high blood pressure. In this short time, a person's oxygen levels will have risen, making physical activity and exercise easier to do, promoting heart-healthy habits.

After 2 days  -  Smoking damages the nerve endings responsible for the senses of smell and taste. In as little as 2 days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal.

3 days after quitting smoking -  the nicotine levels in a persons body are depleted. While it is healthier to have no nicotine in the body, this initial depletion can cause nicotine withdrawal. people may experience moodiness, headaches, and cravings while the body readjusts.

The Timeline You Have To Look Forward To!

In as little as 20 minutes after the last cigarette is smoked, the heart rate drops and returns to normal. Blood pressure begins to drop, and circulation may start to improve.

After 12 hours   -   Cigarettes contain a lot of known toxins including carbon monoxide, a gas present in cigarette smoke.This gas can be harmful or fatal in high doses and prevents oxygen from entering the lungs and blood. When inhaled in large doses in a short time, suffocation can occur from lack of oxygen.

After 1 day -  Just 1 day after quitting smoking, the risk of heart attack begins to decrease.a person's blood pressure begins to drop, decreasing the risk of heart disease from smoking-induced high blood pressure. In this short time, a person's oxygen levels will have risen, making physical activity and exercise easier to do, promoting heart-healthy habits.

After 2 days  -  Smoking damages the nerve endings responsible for the senses of smell and taste. In as little as 2 days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal.

3 days after quitting smoking -  the nicotine levels in a persons body are depleted. While it is healthier to have no nicotine in the body, this initial depletion can cause nicotine withdrawal. people may experience moodiness, headaches, and cravings while the body readjusts.

No more Struggling to find a place to have one.

No more Smells being Stuck in your clothes, car and home.

Letting go of worries of disease.

Your breath Fresh and Clean!

Unafraid to get close to people and what they may think.

No more Struggling to find a place to have one.

No more Smells being Stuck in your clothes, car and home.

Letting go of worries of disease.

Your breath Fresh and Clean!

Unafraid to get close to people and what they may think.

"Ron's helped me to find a sense of  freedom of what used to control me in my life. I feel true peace and contentment now. See Ron to find a bigger better you.                                                                                  Thank you, Chad Flemming

"Ron's helped me to find a sense of  freedom of what used to control me in my life. I feel true peace and contentment now. See Ron to find a bigger better you.                                                                                  Thank you, Chad Flemming

"After a life long struggle with tobacco, I feel I now have the tools to overcome this powerful addiction. I've tried stopping cold turkey, with the patch, chewing gum, and other methods over the past fifteen years. Having no long-term success with any of them, I decided to try Hypnotherapy.

 Ron is an incredibly professional, intuitive hypnotherapist. He is obviously passionate and knowledgeable in his field of study. He asked the right question to understand my individual relationship with the drug. He spent the time to dig deep into the core of my addiction. Ron learned what I loved and hated about it, and the 'why' behind my habit of personal destruction.

 The actual hypnosis was pleasant. I felt in a peaceful state, with total control. Ron custom tailored the session to my life. It was powerful and very impactful. I could see hypnotherapy as an excellent tool for anyone who is looking to improve an area of their life. After coming out of hypnosis, I felt amazing, actually I felt like I could conquer anything, especially my nicotine habit. Everything else fell into place!

 It has been 15 days now without a single drag of a cigarette, and I feel fantastic! I'm a non-smoker, that's what really feels amazing. I already feel free from the suffering I have felt for years. It's great knowing that I’m on the path to true wealth. I feel confident that I will never go back to nicotine because don't see a place for it in my life anymore. Mahalo Ron

 Of course going through withdrawals from the drug is rough, but the whole time I had no desire to actually smoke. This was the part that I could not overcome in the past. Working with Ron is a must if you're looking to make real changes in your life. When that time comes... get the help you need to make a difference. Ron will support you from first contact to follow up. I was serious about making a change and had conversations with all the Hypnotherapist on island before confirming my treatment. He is the best, most professional solution I have found on Kaua'i when it comes to Hypnotherapy. I feel anyone who is ready for real life change should see Ron."

 Aaron

"After a life long struggle with tobacco, I feel I now have the tools to overcome this powerful addiction. I've tried stopping cold turkey, with the patch, chewing gum, and other methods over the past fifteen years. Having no long-term success with any of them, I decided to try Hypnotherapy.

 Ron is an incredibly professional, intuitive hypnotherapist. He is obviously passionate and knowledgeable in his field of study. He asked the right question to understand my individual relationship with the drug. He spent the time to dig deep into the core of my addiction. Ron learned what I loved and hated about it, and the 'why' behind my habit of personal destruction.

 The actual hypnosis was pleasant. I felt in a peaceful state, with total control. Ron custom tailored the session to my life. It was powerful and very impactful. I could see hypnotherapy as an excellent tool for anyone who is looking to improve an area of their life. After coming out of hypnosis, I felt amazing, actually I felt like I could conquer anything, especially my nicotine habit. Everything else fell into place!

 It has been 15 days now without a single drag of a cigarette, and I feel fantastic! I'm a non-smoker, that's what really feels amazing. I already feel free from the suffering I have felt for years. It's great knowing that I’m on the path to true wealth. I feel confident that I will never go back to nicotine because don't see a place for it in my life anymore. Mahalo Ron

 Of course going through withdrawals from the drug is rough, but the whole time I had no desire to actually smoke. This was the part that I could not overcome in the past. Working with Ron is a must if you're looking to make real changes in your life. When that time comes... get the help you need to make a difference. Ron will support you from first contact to follow up. I was serious about making a change and had conversations with all the Hypnotherapist on island before confirming my treatment. He is the best, most professional solution I have found on Kaua'i when it comes to Hypnotherapy. I feel anyone who is ready for real life change should see Ron."

 Aaron

During your Stop Smoking program we'll be addressing the key areas you may have been concerned about.

  • Weight changes
  • Withdrawal symptoms
  • Stress and Irritability 
  • Finding quite time for yourself.
  • Developing new healthy habits to replace the old unwanted ones.
  • Your family and friends adjusting to the new and healthy you. 

During your Stop Smoking program we'll be addressing the key areas you may have been concerned about.

  • Weight changes
  • Withdrawal symptoms
  • Stress and Irritability 
  • Finding quite time for yourself.
  • Developing new healthy habits to replace the old unwanted ones.
  • Your family and friends adjusting to the new and healthy you. 

Claim Your Freedom Today!

Claim Your Freedom Today!

ron@ronsoderstromcoaching.com

ron@ronsoderstromcoaching.com

(808)639-1603

(808)639-1603

Enjoy Chads experience of becoming a non smoker

Enjoy Chads experience of becoming a non smoker